A glass vase with white flowers on a wooden table, with shadows of flowers on the wall in the background.

Boundaries & Self-Worth Counseling, Virtual Across Washington

You're exhausted from holding everyone else together.

I'm guessing you've been trying to push through it, but that isn't working.

What if there was a different way, one where you didn't have to earn rest, prove your worth, or abandon yourself just to keep everyone else comfortable?

Good news. There is, and I'd love to help you find it.

Click here to get started

Does any of this sound familiar?

  • 01 You say yes when every part of you wants to say no, and then feel guilty for even wanting to.

  • 02 You're the one everyone calls, the fixer, the strong one, and you can't remember the last time someone asked what you needed.

  • 03 You feel responsible for everyone else's emotions, and exhausted trying to manage them.

  • 04 You've started to wonder if your sensitivity is actually the problem, instead of the thing that makes you, you.

If so, let's chat
A wooden table with a closed laptop, a notebook, and a pen. On the table, there is a small glass vase with a purple flower. Behind the table, a white table lamp with a beige base and a beige lampshade, and a beige curtain on the left side.

What you'll get if we work together

  1. Boundaries that don't come with a guilt hangover.

  2. A clearer sense of what's actually yours to carry, and what isn't.

  3. Language and tools to say no and mean it, without the spiral after.

  4. A relationship with yourself that doesn't depend on being useful to everyone else.

I'm ready
Two people sitting at a table, one with dark skin and the other with light skin, working on laptops. The table has notebooks, a pen, and glasses of water. Behind them, a white wall with a wooden cabinet and a glass vase holding two white calla lilies.

You just need someone who gets it.

With twenty years of learning how to really listen and build trust at someone's own pace, a master's degree in counseling, and my own story of learning to stop abandoning myself, I'm committed to walking alongside you in this.

Together, we'll name the patterns, trace where they started, and build something new, at your pace, with no judgment.

If you're ready to do that work, let's get started.